When you think of therapy, you might picture young adults discussing career pressures or relationship struggles. But behind closed doors, an increasing number of seniors are turning to therapy, often in secret. This quiet shift marks a profound cultural change, one that highlights how mental health needs do not simply vanish with age.
For decades, therapy has been stigmatized among older generations. Many seniors grew up in a time when mental health struggles were viewed as personal weaknesses, something to “get over” rather than address with professional help. As a result, many aging adults still hide their therapy appointments from family or friends, fearing judgment or misunderstanding.
