Why it's important to think about social media use as a form of dissociation, rather than addiction

When you dissociate, you become so absorbed in an activity that you lose track of time. Marc Dufresne/Getty Images

In the early days of the COVID-19 pandemic, I had an unfortunate Saturday routine. I would wake up in my studio apartment and immediately turn to my phone, telling myself that I would get breakfast after quickly checking Twitter.

An hour or so later, I would look up and realize what time it was - and how ravenous I’d become. I had become totally absorbed in looking at memes, snark and the 24 hour news cycle.