Emotional health is not the same as mental health. Although they are sometimes used interchangeably, the former focuses on being in touch with your emotions, authenticity, and vulnerability. Athletes are in a demanding industry, so staying in touch with their emotional side is not always easy.
Good emotional health is vital for self-awareness, resilience, and overall fulfillment. And in an industry where the goal is to push yourself to greater heights, this is much more needed. It is important to note that having excellent emotional health doesn’t mean that you will always be happy.
