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Tom’s Guide
Tom’s Guide
Technology
Nicola Appleton

Why have I started snoring — and how can I stop? A doctor responds

A woman with dark curly hair and glasses sleeps on her side on a blue sofa with her mouth open.

If you've recently stated snoring (or your snoring has got worse) you're probably wondering why. You next question will likely be — how can I stop snoring? Age, illness and pregnancy can all cause snoring. However, sleeping on one of the best mattress for side sleepers can reduce the amount that you snore. 

Chronic snoring can diminish sleep quality, not to mention disturb anyone you share a bed with, so it's understandable to want to investigate why you're snoring, and how you can stop. 

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