Often presented as the solution for people lacking direction, the notion of “finding your purpose” might sound like a cliche. But having a sense of purpose has been linked with a range of physical and mental health benefits. So what actually is purpose, why does it matter, and how can you find yours?
Purpose is interrelated with “goals” and “meaning”, but not the same as either. Goals are specific actionable aims we have – for example graduating, getting a job, or losing weight. While goals can be accomplished, meaning is a broader, subjective response. We might find meaning in listening to certain music, or watching the sunset, or volunteering for a good cause. Meaning occurs when we ascribe personal significance to things.
