It’s January – how did that happen? And I absolutely LOVE January. No, really. I do. As a fitness and weight-loss coach, it’s one of the most fulfilling and exciting times of the year because people are so motivated. They’ve had enough of excess, they want restraint and control.
You may have been viewing January as your safety net, because after weeks of treat food, pub food, posh food, other people’s food, you can’t wait to undo it all on a January ‘diet’.
