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The Conversation
Yaqoot Fatima, Professor of Sleep Health, University of the Sunshine Coast

Why do I wake up so tired after vivid dreams?

Roos Koole/Getty Images

Some mornings when you wake up, your head is fuzzy, your body is heavy, and you don’t feel rested. It felt like you were dreaming all night.

But did all that dreaming actually wear you out? Let’s look at what the science says.

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