Heart attacks are often associated with older people or those above the age of 60. However, the fact is that heart attack can strike any person at any age. Nowadays we are seeing an increased number of heart attacks among young people, especially in the age bracket of 25-40. Around 25 % of all heart attacks occur in less than 40 yrs of age. Heart attack also known as myocardial infarction (In medical terms), occurs when a blockage or blood clot is formed in arteries and hinders the blood supply to the heart.
There are several factors contributing to heart attack in young adults including a sedentary lifestyle (less physical activity), long sitting working hours, erratic way of food habits, stress, lack of sleep, smoking, heavy alcohol intake, diabetes, high levels of blood cholesterol, high blood pressure, family history of heart attack, obesity, High Intensity workout, indulgence in processed, high-calorie, and nutrient-poor foods. Of late, Most young people are stressed by the pressure to succeed in today's highly competitive and fast-paced Modern life. Excessive stress triggers the release of hormones such as cortisol and adrenaline, which, over time, may damage the arteries and elevate blood pressure. To deal with stress, they may resort to unhealthy eating habits, and smoking as a form of comfort, which may put them at the risk of heart attacks.
