Whether you’re an influencer, an occasional poster, or just a lurker, you likely spend more time than you’d like on social media. Globally, working-age people with internet access now spend more than 2.5 hours per day on social platforms like Instagram, Facebook or X (Twitter).
Social media use can become excessive and problematic when it interferes with school or work, causes conflict in your relationships or harms your mental health. While not formally recognised as mental health disorder, some scientists even argue that problematic social media use is an “addiction”.
