It’s 2:47 am and your phone buzzes on the nightstand. The notification suddenly glows in the darkness: “You’re on a 7-day streak!”; “Don’t break your streak!”. You feel the need to open the app right away for an emergency breathing exercise. Half-awake, you fumble for the device, chest tightening. Another buzz: “What’s your positive intention for the day?”
The app that promised to ease your anxiety has just jolted you into a state of micro-panic. Have you fallen prey to some kind of toxic, digital positivity?
