When does daylight saving start again in Australia – and how can you adjust your body clock?

Daylight savings will start again on Sunday 5 October at 2am, giving an extra hour of afternoon light in the warmer months. Photograph: Steven Saphore/AAP

Clocks will move forward one hour this Sunday in many parts of Australia as the weather warms up.

Here’s what you need to know about the start of daylight saving time – and how it will affect you.