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Times Life
Times Life
Aishwarya Kapoor

What Wearing a Knee Brace or Back Belt Daily Actually Does to Your Muscles and Support

The job your muscles stop doing

Muscles stay strong through demand. The moment an external structure, a brace, a belt, a splint, takes over the mechanical job of stabilising a joint or a spinal segment, the surrounding muscles receive a clear signal: you are not needed right now. They respond accordingly. This is not a flaw in muscle biology. It is exactly how the body conserves energy. The problem is that braces don't know when the emergency is over.

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