Most of us have no problem devoting time to thinking about what we’re going to eat after a run: it’s pretty much the only thing we do think about during those latter stages. However, considering what to eat before a run is arguably more important because getting fueling right is key to a successful run.
You can use sports supplements, such as the best running gels, energy bars and sports drinks to fuel before and during a run and these can be convenient options for long runs and hard workouts, but for most runs you can get what you need from your regular diet if you do some planning.
