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The Times of India
The Times of India
Lifestyle
etimes.in

What is the best time to use NormaTec compression?

NormaTec compression therapy is a popular recovery tool used by athletes, fitness enthusiasts, and individuals seeking improved circulation and faster recovery from various physical activities. It uses dynamic air compression to massage the limbs, helping to reduce muscle soreness, improve circulation, and speed up recovery.

"Instead of simply squeezing the limb with static compression, this cutting-edge technology uses pulsing, which is similar to what you would feel during a manual massage but is much more effective. The movement of fluid out of the limbs is enhanced by the pulsing, which alternates between different zones (i.e., different regions of the leg)," says The Wellness Co, a leading name in NormaTec compression.

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