Typically it's during summer that we're most concerned about our sleeping environment. Although sticky sheets and hot pillows are a concern of the past (for now, at least), our bedroom conditions are still important, and the humidity level could be the reason behind your restless nights this time of year.
A surprising number of people pay little attention to humidity levels in their homes in the colder months, but experts say this can be a rooky mistake. Addressing the humidity levels can seriously improve the air quality in your space, turning your modern bedroom into the relaxing sleep sanctuary you've always longed for. And, as turns out, there's an optimum percentage for the best night's rest. We spoke to experts to find out what it is and the measures you should take to gain control of the moisture levels in your home.
