Sleepmaxxing, a new online trend, aims to optimise rest through stacked interventions such as consistent bedtimes, a cool bedroom, and sleep tracking. However, some aspects are deemed counterproductive.
We consulted Dr Kat Lederle, a sleep and circadian rhythm specialist at the London General Practice, and Dr Lizzie Hill, a clinical scientist and senior lecturer in sleep physiology at UWE Bristol, for insights into the trend and and how to actually optimise your sleep.
