Sleepmaxxing is the latest buzzword, promising to revolutionise the way we approach sleep. As modern lifestyles keep us on our toes, sacrificing sleep feels like a badge of honour. However, with studies like those from the US CDC revealing that more than a third of American adults fail to get enough sleep regularly, sleepmaxxing has emerged as a trend that prioritises rest above all else. But what exactly is sleepmaxxing, and does it hold the secret to better sleep?
What is sleepmaxxing all about?
