The food choices we make today impact both our health and the health of the planet we live in. Researchers have discovered that adhering to a healthy, sustainable diet, termed the planetary health diet, can help preserve the environment and lower the risk of premature death.
The planetary health diet focuses on consuming plant-based foods with larger portions of whole grains, fruits, vegetables, nuts, and legumes. While meat and dairy are included, they are consumed in much smaller amounts.
