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Tom’s Guide
Tom’s Guide
Technology
Ruth Jones

What is cortisol addiction — and is it ruining your sleep?

Leah Kaylor Addiction
A woman sits up in bed unable to sleep.

The constant go-go-go of life can feel like you never get a chance to slow down, even when you're actively trying to rest. And when you do stop to breathe, your busy mind prevents you from properly switching off.

Social media has a name for this — cortisol addiction.

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