The Fast Mimicking Diet (FMD) is a scientifically designed dietary program that aims to mimic the effects of fasting while still allowing for some food intake. Developed by Dr. Valter Longo, a professor of gerontology and biological sciences, FMD has garnered attention for its potential health benefits, including weight loss, improved metabolic health, and longevity. This diet is structured to provide the body with specific nutrients in precise amounts to trigger the beneficial effects of fasting without complete food deprivation.
How the fast mimicking diet works
