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Anastasia Hronis, Clinical Psychologist, Lecturer and Research Supervisor, Graduate School of Health, University of Technology Sydney

What is a ‘dopamine detox’? And do I need one?

TikTok Brain
d3sign/Getty Images

Advice about cutting down on dopamine is everywhere right now. From “dopamine fasting” to “anti-dopamine parenting” and even “raw-dogging” flights (going without any screens, books or music), TikTok influencers claim these practices have rewired their brains.

Modern life constantly bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. This keeps dopamine – the neurotransmitter linked to reward and motivation – in steady circulation.

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