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The Conversation

Mar Estarellas, Postdocotoral Researcher, Social and Transcultural Psychiatry, McGill University

What happens to your brain in nature? The neuroscience explained

Yoho National Park, Field, Canada. (Unsplash/Hendrik Cornelissen)

Have you ever felt calmer almost as soon as you step into the woods? Or maybe noticed your busy mind soften as you look out at the sea?

We have known for some time, and many of us sense it intuitively, that spending time in nature is good for us. Neuroscience is now enabling us to understand why, and what the brain is actually doing in those moments.

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