Every summer, I make the same promise to myself: drink more water, eat lighter, and somehow survive the relentless heat. But despite my best efforts, the afternoon fatigue, headaches, and sluggishness always seem to creep in. That's when someone suggested a simple traditional drink I'd mostly ignored for years bel juice. What started as a way to cool down quickly turned into a daily habit. And honestly, I wasn't prepared for the difference it made.
