After the excesses of the festive season, many Brits have been doing Dry January in an attempt to redress the balance. However it's likely that some people don't really know what impact it has on their health.
Now, Britons taking part in Dry January are being told they could experience a better night’s sleep after ditching the booze this month. Experts at Online-Bedrooms.co.uk have researched the changes that can happen to the body by swapping alcohol for a sobering refreshment.
One of the most common New Year’s resolutions for many is to cut down on drinking and take part in Dry January, which involves not touching a drop of alcohol for the whole month. The trend is known to have many positive benefits both physically and mentally, the experts said.
