Millions of people across the country are trying to lose weight as we head out of winter and back into the offices.
Christmas excess after months of lockdown have left a few of us with more pounds than we want.
One of the most popular plans for controlled and sustainable weight loss is Slimming World - where you get to tot up Syns as you eat and stick to 'free' foods of which you can eat unlimited amounts, and daily measured portions of 'Healthy Extra A' (HEA) and 'Healthy Extra B' (HEB) - reports Manchester Evening News.
