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Emma Cole

What does a pro cyclist’s training plan look like?

COL DU TOURMALET FRANCE JULY 29 Elizabeth Deignan of The United Kingdom and Team Lidl Trek competes during the 2nd Tour de France Femmes 2023 Stage 7 a 898km stage from Lannemezan to Col du Tourmalet 2116m UCIWWT on July 29 2023 in Col du Tourmalet France Photo by Alex BroadwayGetty Images.

Becoming a pro cyclist is an elusive dream for many, and while Tadej Pogačar and Demi Vollering might make it look easy, it is a real science. 

WorldTour team coaches meticulously carve out training plans for the best riders in the world, with the goal of helping them reach the ultimate success. They have a huge responsibility to ensure that each rider is given the tools to perform to their highest possible standard, so how do they do it? 

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