Researchers from the Journal of Sports Medicine and Physical Fitness have found a daily workout that will help to trim the waistline in a matter of weeks.
This comes as researchers from the University of Oxford found that larger waistlines increase the risk of prostate cancer as well as type two diabetes and heart disease. For every four inches, or 10cm, of waist circumference, the chances of a man dying from prostate cancer increases by seven per cent, as reported in the BMC Medicine journal.
To lower health risks and move away from an unsustainable way of living, there is a set of workouts you can adopt into your day to shift your fitness into the right direction.
