The idea of plunging yourself into ice cold water isn't a nice idea for anyone. If you've experienced it before, whether it was an accident or not, you'll know that the shock can overwhelm your body. We're not talking about going for a dip in your local river here (but read about the proven benefits for wild swimming if you're interested!) - this is even colder.
Research suggests that those who take ice baths regularly can benefit in a multitude of different ways, with many claiming that it has changed their life for the better. Yes, we've all heard that it makes you feel great, and we've even had our Active Editor, Matt Kollat, try one after a workout! As a result, we've put together the top 5 benefits you can get from taking an ice bath so you have everything you need before you take the plunge (quite literally!)
