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Daily Mirror
Daily Mirror
Jessica Knibbs

What are the benefits of going sober? Expert reveals what happens to body after 4 weeks

Alcohol

Sober October is a fundraising campaign that challenges drinkers to change their habits by abstaining from alcohol for the whole month.

But how exactly does quitting the bottle help your health?

Ruari Fairbains, CEO of One Year No Beer ( OYNB ), revealed the benefits of stopping drinking alcohol, which can start happening within days of sobriety.

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