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GoodToKnow
Lifestyle
Emma Dooney

What are the benefits of cold water swimming? How to start and how to stay safe in cold water

benefits of cold water swimming - Cold water swimming for beginners – how to start, the health benefits, and must-have kit

Interested in taking a chilly dip? Here's everything you need to know about the benefits of cold water swimming and how to do it safely before you take the plunge. 

Cold water swimming became an unlikely saviour for many in the Covid-19 pandemic, providing a much-needed outlet to folks across the UK amid the repeated closures of gyms, leisure centres, and public pools. 

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