If you're looking for a way to up the ante of your Pilates training, consider giving weighted Pilates exercises a go. Pilates truly is the trend that keeps giving this year, with variations including the beloved Reformer Pilates, wall Pilates, and Tower Pilates doing the rounds on social. But, spoiler alert: you don't need to get to a studio with fancy kit to work on your strength.
In fact, classical mat Pilates is built on the premise that you can build strength with your body alone. And, if you've tried Pilates classes before, you'll know just how much the movements can test your strength, equipment or no equipment.
