Hit the gym, even if it's for just two days. Limiting workouts to weekends does not mean you might be missing out on the cognitive benefits. New research reveals that 'weekend warriors' enjoy brain-boosting benefits comparable to regular gym goers.
The term "weekend warrior" describes a pattern of physical activity limited to just one or two intense sessions per week. Studies have shown that regular physical activity is linked to reduced risk of cognitive decline, which includes issues such as memory loss, and thinking, the precursor of dementia.
