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The Guardian - UK
The Guardian - UK
Lifestyle
Morwenna Ferrier

‘We’ve moved past aesthetics’: why middle-aged women are outnumbering the gym bunnies

Jennifer Aniston Josh Davies Julius Los Angeles Method United States
Two women at the gym doing exercise with a medicine ball
The generational shift is partly about time and also because many people cannot afford a personal trainer. Photograph: Anchiy/Getty Images

Call it the revenge of the middle-class, middle-aged women.

A recent report found that women aged between 40 and 50 are doing more exercise than women half their age. According to a UK study by Vitality, one in four women approaching perimenopausal age are doing exercise almost every day. By contrast, a fifth of those aged between 20 and 29 do anywhere near that.

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