Over the last seven years, my salt lamp has become a non-negotiable part of my wind-down routine. Paired perfectly with a cup of herbal tea and my current read, it offers a warm, relaxing glow, without any of the sleep-disruptive properties of blue light.
The best part is salt lamps tend to be both affordable to buy and to run – and the bestselling WBM Salt Lamp, available at Amazon, is a perfect pick.
After years of use, I can confidently say that mine really does help me to sleep better. Here's exactly why.
Why I Swear By My Salt Lamp for Better Sleep
All prices were correct at the time of publication.
This salt lamp is crafted from 100 per cent natural Himalayan salt crystals for a warm, relaxing glow. It features a high-quality, sturdy wooden base for added stability.
When designing a bedroom for better sleep, your bedroom lighting is arguably one of the most important factors to consider. You want a space that welcomes relaxation, not one that detracts from it – a problem commonly caused by exposure to bright, blue light.
That's why, once the sun sets, my salt lamp, which sits in pride of place on my bedside table, is my evening essential, for a warm, relaxing glow that perfectly complements any zen bedroom ideas. It's such a simple switch, but it makes such a difference to my sleep sanctuary, and with the WBM Salt Lamp, available at Amazon, it's an affordable one, too.
The best part is, this particular salt lamp includes a touch dimmer control, so you can customize the brightness as and when you need. I'd suggest having it a little brighter as you get ready for bed, and turning it right down once you settle in for the night. It's also equipped with a long-lasting LED bulb, so you won't need to worry about frequent replacements. For context, my own lamp has lasted for over six years without the need for a new bulb.
It's no surprise, therefore, that shoppers are loving it for their cozy bedroom ideas. 'Great little mood lamp,' reads one recent review from Oxana. 'This Himalayan salt lamp is beautiful and gives off a warm, cozy glow. The touch dimmer is super convenient, and I love that it’s USB – easy to use on a nightstand or desk. The wooden base feels sturdy, and it adds a relaxing ambiance to the room. Also makes a cute gift.'
Another older review, from verified shopper KatyKatMidwest, adds, 'I am so glad that I bought it,' before concluding in a later, follow-up update, 'We now have three of these lamps,' proving that, sometimes, one salt lamp simply isn't enough.
The only thing to note is that salt lamps are heavy. Nothing you can't move yourself, but it is something to consider when deciding on placement. For example, a sturdy surface like a bedside table or desk is a much better idea than a wall-mounted or floating shelf.
Other than that, though, they're the perfect addition to any evening routine and relaxing bedroom, and I've loved mine for many years.
What to Shop
My salt lamp is just one of my favorite sleep essentials. Below, you can shop a range of the other items I use time and time again, from bedding and eye masks to pillow sprays and silk pillowcases.
If you're looking to add a slightly more unique salt lamp to your evening routine, this is the pick I'd recommend for a natural, relaxing glow. It's also a beautiful addition if you're looking to make a guest room feel more homey.
I really love this pillow spray, and the whole range, which helped me sleep the whole night through. The lavender scent perfectly supports better sleep and deeper relaxation.
I know this bedding bundle comes with a more luxurious price tag, but I seriously can't take mine off my bed. Linen bedding is my all-time favorite, and these sheets perfectly deliver that laidback, lived-in feel.
A silk eye mask is the perfect way to add a touch of luxury to your everyday. This one from Brooklinen features a soft and gentle elastic band for comfort all night long, and is conveniently machine-washable.
I tested and absolutely love this silk pillowcase. Not only does it keep me cool and comfortable all night long, even in warmer weather, but it also ensures my hair stays smoother and tangle-free.
Prefer something wall-mounted? This hugely popular IKEA pick offers that same warm glow of a salt lamp. Each lamp is handblown, with a unique, shiny finish that elevates any bedroom space.
Once you've nailed your bedroom lighting, why not consider making a more permanent change with some of the colors interior designers always use in a bedroom.
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