We Hit Up The 15 Most Well-Rested People In The Office To Find Out What Their Foolproof Sleep Tricks Are

When it comes to sleep, humans seem to fall into two main categories. 1. annoying people whose head hits the pillow and they fall asleep instantly and 2. folks whose brains start working overtime when they’re supposed to be going nigh-nigh. We know that having a good night’s sleep is crucial for our overall health and mental wellbeing, but it’s an elusive, mythical creature for many of us — which leads us on never-ending quests to find the ultimate sleep routine. There’s been the lettuce water craze and the military sleep hack

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How To Fall Asleep: 15 People Share Their Tips

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