Get all your news in one place.
100's of premium titles.
One app.
Start reading
WEKU
WEKU
Malaka Gharib

Watching war unfold is distressing — here's how to protect your mental health

Palestinians evacuate the area following an Israeli airstrike on the Sousi mosque in Gaza City on October 9, 2023. Images of suffering, violence and death in Gaza and Israel have flooded the news since Oct. 7. (MAHMUD HAMS/AFP via Getty Images)

Since the Israel-Hamas conflict broke out in October, my Instagram feed has been filled with violent and heart-wrenching videos and photos: a Palestinian mother hunched over the body of her child killed by an Israeli air strike; a baby's bloody hand reaching out from the rubble; an Israeli mother wondering if her two little girls, who were kidnapped by the militant group Hamas, were still alive.

Even though the images are deeply distressing — sometimes they drive me to tears — I've felt compelled to bear witness to the war.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.