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The Independent UK

National

Jane Kirby

Washing up, cooking and gardening ‘enough to slash heart disease risk’

University of California San Diego

Just being “up and about” doing the washing up, cooking and gardening is enough to slash the risk of heart disease and prevent an early death, according to a new study.

Experts found that being on your feet doing daily activities could have a dramatic effect on improving heart health, and even things like taking a shower count.

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Top stories on inkl right now

Lawyers for ex-Olympian cleared in Reflecting Pool case call for government watchdog investigations

Lawyers for ex-Olympian cleared in Reflecting Pool case call for government watchdog investigations

Lawyers for a former Olympian whom the Justice Department charged with intentionally damaging the Lincoln Memorial Reflecting Pool, only to abruptly drop the case after determining that he was not responsible, are urging two different government watchdogs to examine what they say was a flawed investigation and prosecution

The Independent UK

Measles is spreading across the US – and officials can’t agree on the death toll

Measles is spreading across the US – and officials can’t agree on the death toll

New York has just declared a state of emergency as measles cases continue to rise. So far this year, the US has recorded 3,887 cases of measles, the highest annual total since 1991. That is about 70% more cases than were recorded during the whole of 2025.

The Conversation

Trump’s suggestion that Iran could ‘take out’ LA or San Diego draws Republican rebuke

Trump’s suggestion that Iran could ‘take out’ LA or San Diego draws Republican rebuke

Congressional candidate Jim Desmond says he ‘served to protect Americans, not write off American cities’

The Guardian - US

Nancy Guthrie Case Investigation Update: False Extortion Demands Investigated by FBI and Sheriff

Nancy Guthrie Case Investigation Update: False Extortion Demands Investigated by FBI and Sheriff

Investigators have ruled out a September extortion text in the disappearance of Nancy Guthrie, while the FBI and Pima County Sheriff's Department continue seeking credible leads

International Business Times UK

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‘No more Viktor Orbán’: EU plans 15-year probation period for new member states

‘No more Viktor Orbán’: EU plans 15-year probation period for new member states

Enlargement commissioner Marta Kos outlines proposed safeguards to protect EU from undemocratic leaders

The Guardian - UK

French Students Have Taken To The Streets Over Learning Conditions. Thousands Have Been Detained.

French Students Have Taken To The Streets Over Learning Conditions. Thousands Have Been Detained.

The unrest is adding political pressure as France struggles with a 5.1% deficit, rising debt and a contentious push to rein in public spending.

International Business Times

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Top stories on inkl right now

Lawyers for ex-Olympian cleared in Reflecting Pool case call for government watchdog investigations

Lawyers for ex-Olympian cleared in Reflecting Pool case call for government watchdog investigations

Lawyers for a former Olympian whom the Justice Department charged with intentionally damaging the Lincoln Memorial Reflecting Pool, only to abruptly drop the case after determining that he was not responsible, are urging two different government watchdogs to examine what they say was a flawed investigation and prosecution

The Independent UK

Measles is spreading across the US – and officials can’t agree on the death toll

Measles is spreading across the US – and officials can’t agree on the death toll

New York has just declared a state of emergency as measles cases continue to rise. So far this year, the US has recorded 3,887 cases of measles, the highest annual total since 1991. That is about 70% more cases than were recorded during the whole of 2025.

The Conversation

Trump’s suggestion that Iran could ‘take out’ LA or San Diego draws Republican rebuke

Trump’s suggestion that Iran could ‘take out’ LA or San Diego draws Republican rebuke

Congressional candidate Jim Desmond says he ‘served to protect Americans, not write off American cities’

The Guardian - US

Nancy Guthrie Case Investigation Update: False Extortion Demands Investigated by FBI and Sheriff

Nancy Guthrie Case Investigation Update: False Extortion Demands Investigated by FBI and Sheriff

Investigators have ruled out a September extortion text in the disappearance of Nancy Guthrie, while the FBI and Pima County Sheriff's Department continue seeking credible leads

International Business Times UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

‘No more Viktor Orbán’: EU plans 15-year probation period for new member states

‘No more Viktor Orbán’: EU plans 15-year probation period for new member states

Enlargement commissioner Marta Kos outlines proposed safeguards to protect EU from undemocratic leaders

The Guardian - UK

French Students Have Taken To The Streets Over Learning Conditions. Thousands Have Been Detained.

French Students Have Taken To The Streets Over Learning Conditions. Thousands Have Been Detained.

The unrest is adding political pressure as France struggles with a 5.1% deficit, rising debt and a contentious push to rein in public spending.

International Business Times

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Megan Fox Tagged 'Unrecognisable' in Letterboxd Video as Fans Defend Her Against Meaningless Comments

A Letterboxd video featuring Megan Fox and Karyn Kusama prompted online debate about Fox's appearance, with fans challenging unsupported speculation about cosmetic procedures or health

International Business Times UK

US Schools Record Nearly 12,000 Book Bans, the Highest Ever in a Single Year, as 'Jane Eyre' and 'Lessons in Chemistry' Join the List

PEN America reports nearly 12,000 book-ban instances in US schools, a record total, as Texas overtakes Florida and AI tools enter the removal process.

International Business Times UK

Alice Zaslavsky’s shortcut beetroot baked risotto – recipe

An unconventional technique makes this vibrant rice – finished with dill fronds – a lower-touch dinner for weeknights

The Guardian - AU

Does your sleep tracker get it right? A Pittsburgh neuroscientist weighs in

On a typical night, I go to bed wearing a tracking watch on one wrist and another type of tracker on the other wrist. Then I compare their sleep findings while I drink my morning coffee.

The Conversation

There's A Reason Taxi Cabs Are Almost Always Yellow

Yellow taxis are easy to spot in traffic, but the color's history goes far beyond simple visibility.

How ‘technoference’ can disrupt parent-child connections

Have you ever been telling someone a story when their phone lights up, and their eyes flicker toward their device?

The Conversation

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