These days, it’s hard to go anywhere, from grocery store lines to vacations, without seeing people glued to their phones. You may be guilty of this too, and realize that you spend way too much time “liking,” “swiping” and using your phone overall — when that time could be spent taking a social media detox and doing more things offline.
Research, too, has shown that you’re not alone in being quite attached to your technological gadgets. A first-quarter 2018 Nielsen Total Audience Report found that adults aged 18 and older spend more than 11 hours per day interacting with media in some form or another, including watching or reading something. Sound familiar?
