If you’re trying to stay healthy into your 60s and beyond, there’s good news. A new study suggests you don’t need extreme workouts or complicated diets to support your brain. Just a consistent routine and a bit of support, like coaching or regular social connection, can go a long way
The research, published in JAMA, followed more than 2,000 adults aged 60 to 79 who were at risk of dementia and cognitive decline. Over the course of two years, participants were encouraged to move more, stay socially connected, and manage their heart health. They were also advised to eat well using the brain-friendly MIND diet. This diet emphasizes leafy greens, berries, nuts, whole grains, and fish while limiting red meat and processed foods..
