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The Independent UK
The Independent UK
Jane Kirby

Want to lower your cholesterol? Try a daily cup of this common bean

Cholesterol
A daily serving of chickpeas may help lower cholesterol levels, while black beans could reduce inflammation. - (Getty/iStock)

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, while black beans could reduce inflammation.

A small study explored the potential health benefits of these beans, suggesting they could offer an affordable means of reducing the risk of chronic diseases.

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