Building muscle doesn't come from signing on the dotted line with a gym membership; it comes from repeatedly showing up to your workouts and lifting iron, even when motivation might be low or you're not feeling your strongest.
If that dusty set of 15-pounders in the corner is staring you down, let's stop scrolling and start lifting. Below, I've provided a five-move workout using essential full-body exercises that hit multiple muscle groups all over. This isn't about toning, it's about functional hypertrophy to help you build muscle and increase overall strength.
