Want to be a morning person? Peloton instructor reveals how to make this drastic but beneficial change

A woman with long brown hair opens the curtains in her bedroom to let in natural light straight after waking up.

For some people, being a morning person or "early bird" is easy. It comes naturally to them and fits with when they feel most energetic and productive each day.

For night owls, the opposite is true. Their energy levels seem to peak in the evening and they can power through tasks at twice the rate they can when getting up and feeling groggy in the morning.