Some of Wales' World Cup training squad met up for the first time this week as strength and conditioning coach Huw Bennett laid out the plans for Warren Gatland's side to peak physically in France later this year.
A five-week mini-camp will see players put through their paces, before the whole 52-man squad start the hard work together towards the end of June.
A number of players from Cardiff, Dragons and Ospreys met up at the team's Vale of Glamorgan base to start their work ahead of the World Cup, with Gatland's team heading to France at the start of September.
