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Fortune

Erin Prater

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Raj Dasgupta Fortune Neurology CDC

(Credit: Getty Images)

You wake up, for no apparent reason, at 5:03 a.m.—and your alarm is set for 6.

Do you take advantage of an early start on the day or try to catch some more sleep?

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One subscription that gives you access to news from hundreds of sites

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