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Inverse
Inverse
Health
Nick Keppler

Vitamin D may help your immune system work better — but only this type


In many pharmacy supplement aisles, vitamin D — the most popular supplement in the U.S. — comes in two varieties, D2 and D3. For decades, most medicals professionals thought that it didn’t matter much which you took. Once activated inside the body, both float into vitamin D receptor sites the same way.

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