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The Hindu
The Hindu
National
Afshan Yasmeen

Video-based intervention on diaphragmatic breathing was effective in lowering stress among young adults during COVID-19 pandemic: NIMHANS study

NIMHANS Covid-19 Pandemic Bengaluru
Breathing practices are found to be an effective non-pharmacological intervention for emotion enhancement. The need was felt to evolve a video-based relaxation approach to help the people in the community, said fellow in Mental Health Education and K.S. Meena. (Source: Video grab)

A study by researchers from NIMHANS has shown that a focused video-based intervention on diaphragmatic breathing was effective in lowering stress and negative emotions among young adults during the COVID-19 pandemic.

Led by Rajeev Jayaram Paleri, fellow in Mental Health Education and K.S. Meena, Additional Professor in the Department of Mental Health Education at NIMHANS, the study has been recently published in the Journal of Neurosciences in Rural Practice.

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