Victoria Beckham, 49, shows off rock hard abs in…

Victoria Beckham, 49, shows off rock hard abs in series of workout snaps as David Beckham caught undressed

Victoria Beckham hit the gym for a pre-birthday workout over the weekend at stunned fans with her rock hard abs and bendy moves. But some were distracted by her hubby David Beckham who appeared to be in a state of undress.

The former Spice Girl took to her Instagram Story over the weekend as she gave an insight into her exercise regime on Sunday (April 16), while also sharing a peek into the amazing home gym at the £31million Holland Park mansion she shares with David and their children.

Victoria could be seen in her posts working up a sweat in sleek all-black activewear - including an ab-bearing crop top - as she showed off her flexibility in a mirror selfie as her left leg could be seen bent so that her flat foot was resting on her thigh. "In my strength training phase!" she typed alongside the post.

"Before and after every session it's key to mobilise and stretch. Recovery is as important as the work itself!" the fashion designer went on. "I follow with my training session which I vary day-to-day to focus on different areas of the body. Today I'm working on upper body strength with a combination of resistance-based exercises."

Victoria, who turns 49 on Monday (April 17), then shared a serious snap of her looking focused as she did some trice dips while David was caught getting in on the action in the background. The topless former footballer was tagged as he was getting some weights in and his wife showed she is not shy of a gruelling workout.

Victoria was seen getting her stretches in in one of her images (Victoria Beckham Instagram)

Posh then later sunk a whey protein shake before getting in some well-deserved rest. "My post gym-shake! I drink a @puorilife protein shake after every workout. It helps to aid muscle recovery and growth, and I love that this one is minimally processed with no GMO, pesticides or hormones."

David has since taken to social media himself to celebrate his "amazing" wife, who he has been married to since 1999, on her 49th birthday. The former Manchester United star, 47, took to Instagram with a gushing post.

David was also caught working out in Victoria's workout snaps (Victoria Beckham Instagram)

David shared a black-and-white photo of himself kissing Victoria on the nose, with the caption: "Happy Birthday to the most amazing wife and mummy x someone who inspires us every single day, we love you and you deserve to have the most perfect day, happy Birthday @victoriabeckham @brooklynpeltzbeckham @romeobeckham @cruzbeckham #HarperSeven.”

The A-list couple’s second child, Romeo, also joined in on the birthday well wishes. Alongside a picture of himself and Victoria looking relaxed and casual, Romeo wrote: “Happy birthday to the best mum out there love you so much @victoriabeckham.”

The 20-year-old has followed in his father’s footsteps and currently plays for Brentford B, on loan from Inter Miami CF II. David and Victoria tied the knot in an elaborate ceremony at Luttrellstown Castle in Ireland in July 1999. They have four children – sons Brooklyn, Romeo, Cruz and daughter Harper.

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