Eating well, staying active, getting enough sleep, and having strong relationships are key to a longer, healthier life. And, studies back this up. A balanced diet can reduce chronic disease risk by 20–30%, according to Harvard Health, and regular exercise can add anywhere from three to seven years to your life.
But, it's safe to say that whether you're 55 or 105, your health care needs will almost always increase as you age, and finding an environment that promotes happiness while also providing top-notch healthcare can be a real challenge, one that is far different from when you were 20 or 30 years old.
