Using alcohol for sleep doesn't work — experts explain why and which drinks are worse than others for your sleep

Woman drinking a glass of wine in a white bed wearing pajamas in a dim lit room.

Using alcohol to sleep is a more common practice than you think but it's also a false economy. Yes you'll initially feel drowsy after a couple of drinks (depending on what you're drinking), but experts say that it does more harm then good.

Despite the fact that regular alcohol consumption can lead to other health issues, studies have shown that around 10-28% of people use alcohol as an ‘over the counter’ sleep aid. That's due to the myth that alcohol helps you fall asleep faster and helps you sleep through the night.