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The Independent UK
The Independent UK
Lifestyle
Lauren Taylor

Up your protein intake with this Nepalese chana ko dal

Matt Russell/PA

Dal is our comfort food in Nepal, and a cheap source of protein. You will find as many different recipes as there are households,” says Santosh Shah.

For an interesting texture, Shah pureés half the chana dal and keeps the rest whole. “What gives each dal its personality – apart from the type of lentils used – is the tempering,” he says. “It is important to cook the onions until well caramelised, as this will give the dal an extra layer of flavour.”

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